This is what I am making for dinner:
Weight Watchers Grilled Pork and Apples
Makes 4 servings
Ingredients
4 pork chops, 1 inch thick
1 cup apple juice
2 tablespoons lemon juice
1 teaspoon sage
2 tablespoons brown sugar
1 onion, minced
2-3 firm apples
salt & freshly ground black pepper
Preparation
1. Place meat in a plastic bag.
2. In a small bowl, mix apple and lemon juices, sage, brown sugar and onion and stir until sugar is dissolved.
3. Pour over meat.
4. Close bag tightly and turn to coat chops well.
5. Place in a bowl and refrigerate several hours or overnight.
6. Remove chops from marinade and drain well.
7. Place marinade in a small saucepan, bring to a boil and continue to boil for one full minute.
8. Grill chops over hot coals for 20 minutes, turning and basting with marinade occasionally.
9. Core apples but do not peel.
10. Cut into thick rings.
11. Brush apples with marinade and place on grill around pork.
12. Continue grilling pork and apples until pork is done as desired and apples are tender, about 15 minutes.
13. Remove from grill and sprinkle lightly with salt and pepper.
WW POINTS per serving: 7
Nutritional information per serving: 329 calories, 14.4g fat, 2.2g fiber
Weight Watchers Grilled Spicy New Potatoes
Makes 6 servings
Ingredients
2 1/2 lbs small potatoes (washed and cut into bite size pieces)
1 1/2 teaspoons paprika
1 1/2 teaspoons ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground fennel
1/2 teaspoon chili powder
1 teaspoon salt (or to taste)
2 tablespoons olive oil
Preparation
1. In a medium bowl, combine the potatoes and 1/2 tablespoon oil.
2. In a separate small bowl, mix the ground cumin, ginger, fennel, paprika, chili powder and salt.
3. Add the spice mix to the potatoes and toss well to coat.
4. Transfer the potatoes to an aluminum foil and seal the packet.
5. Grill the potatoes in foil for about 15-20 minutes (or until just tender).
6. Transfer the potatoes to a serving bowl and drizzle with the remaining 1 1/2 tablespoons oil.
WW POINTS per serving: 3
Nutritional information per serving: 177 calories, 4.9g fat, 5g fiber
And this is what I am making for dessert:
Weight Watchers Apple Fritters
Makes 12 servings
Ingredients
2 apples (peeled, cored and sliced into rings)
1/2 cup milk
2 eggs
1 cup flour
1 teaspoon baking powder
1/4 teaspoon cinnamon
2 quarts oil (for deep frying)
Preparation
1. Mix together the dry ingredients.
2. In a separate bowl, beat the eggs, then stir in the milk.
3. Combine with the dry ingredients.
4 Heat the oil to 375 degrees F (190 degrees C) in a deep fryer or heavy bottomed deep pot or skillet.
5. Dip the apple slices in batter and fry, a few at a time, turning once, until they turn golden.
6. Drain the apple rings on paper towels, and serve sprinkled with confectioners sugar.
WW POINTS per serving: 1
Nutritional information per serving: 68 calories, 1.3g fat, 0.9g fiber
All recipes are from my favorite Weight Watchers Blog. Thank you!




Comments
YUM ! I bet it was all good.
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